Kale health benefits weight loss
These carotenoids help keep UV rays from damaging the eyes and causing cataracts. Reap the Benefits of Vitamin K Kale is super high in Vitamin K, with one single serving of kale providing way more than what is needed. Its folate and B6 team up to keep homocysteine levels down, which may help prevent heart disease, dementia, and osteoporosis bone fractures. It contains fiber to help kick your digestive system into gear and keep you regular. Along with broccoli, it is one of the nutrition stand-outs among vegetables. 3. 6. High in Potassium Kale has a very respectable amount of potassium, putting it on par with some of the biggest potassium wielding fruits and vegetables out there. That same size serving of kale will net you 228 milligrams. There are also amino acids in kale that specifically help the brain give us a pick-me-up. Kale is also an excellent source of nutrients, especially vitamin A and calcium. It also contains antioxidants in the form of Vitamin C which helps build up your immune system, and Vitamin A which helps you feel energetic and more likely to take part in exercise each day. Well, once you see its many benefits you might be jumping on the bandwagon yourself. In addition to beta-carotene, kale posses other important carotenoids: lutein and zeaxathin. Research indicates that loading up on cruciferous vegetables and the organosulfur compounds they contain can help ward off certain cancers.
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4. Maintaining optimal Vitamin K levels has been shown to help with bone health, regulated blood sugar levels, prevention of calcification of the arteries, and may give antioxidant benefits. For a green, kale is unusually high in fiber. Anti-Cancer Benefits The phytonutrients in kale help to battle free radical damage which has been shown to be a contributing factor for cancer risk. Not only is it one of your best sources of beta-carotene, one of the antioxidants believed by many nutrition experts to be a major player in the battle against cancer, heart disease, and certain age-related chronic diseases, it also provides other important nutrients. Iron helps your brain, helps your muscles, and chronic deficiency in iron can lead to specific medical conditions. Though greens in general are nutritious foods, kale stands a head above the rest. It also provides decent amounts of vitamin C, folic acid, vitamin B6, manganese, and potassium. According to recent research results, kale is an incredible source of well-absorbed calcium, which is one of the many factors that may help prevent osteoporosis. This makes it an important component of your overall diet and exercise strategy to have a healthy heart for the long term. It fights fat through its ability to mingle in a variety of roles -- in side dishes, combined in main dishes, or in salads. One better source than both of those is avocado, which gets you 485 milligrams. If you already have cancer you can use kale as part of your plan to fight back and become cancer free again, as these same benefits apply whether you have it or are trying to prevent it. Eating kale also helps you maintain a healthy weight, and being overweight or obese has been linked to higher risk of developing cancer. Your body is able to store iron, but it benefits from having a ready supply if needed. This helps create the bulk you need to fill you up and to keep you full for a good amount of time.
